Sunday, 27 May 2012
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October 20, 2012
See Charlottesville in all its Fall Glory!

Must See - Must Do

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October 20, 2012
See Charlottesville in all its Fall Glory!

Running Tip of the Month!

Now is the time to pick up the pace and work on your leg speed. Without heat and humidity, it is much easier to incorporate one weekly tempo workout into your running routine.

Choose speed workouts pertinent to the distance you are training for.  Use the many races available this time of year as training tools: 5Ks are very useful for developing speed.

As you increase the mileage for longer races such as a half marathon or marathon, work on your eating and drinking during the run, since that will be very important during the race. Don't wait until a few weeks before the race to figure out how you will get your energy on race day!

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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OUR SPONSORS

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Black Diamond

 
 
Bad to the Bone Endurance Sports!

 

NEWS/PRESS:
  • October 20th, 2012

    Charlottesville Fall Classic Half Marathon and 10K - Scenic dowtown Charlottesville, VA

  • Registration is now open.

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 A passion driven lifestyle best describes Gill and Francesca's

role as professional runners.

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Gill and Francesca's active lives include:

Above all, they love and enjoy the elemental simplicity and austerity of nature and have made their life's mission to share this passion with others.
Please feel free to contact us.
 
"Thanks to the efforts of Gill and Francesca, Charlottesville has become one of the country's Top Running Towns" 
Trail Runner Magazine

 

You can now watch our weekly Radio Show "Get Moving Charlottesville" on YouTube! 

Get Moving Charlottesville!