Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat.  Once acclimated, make sure to take fluids along with you on any run over 90 minutes.  Make sure you take in enough sodium along the way.

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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Races - Registration - Events

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Click on the "Race Name" first and that will take you to that race's Home Page.  You may select a race by clicking on the event logo below or from the menu to your left.

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Spring Classic
 
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