Friday, 30 July 2010

Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat.  Once acclimated, make sure to take fluids along with you on any run over 90 minutes.  Make sure you take in enough sodium along the way.

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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Training Camp

Every Year, we organizer a series of training runs on the Bel Monte Course to help runners prepare for the race.  The runs are led by David Snipes "SNIPER".

Below is a list of the dates for the 2010 "Bel Monte Training Camp".  More details coming soon.
Jan. 30    Saturday       8am                    Sherando Lake
 
Feb. 20   Saturday       8am                    Sherando Lake
 
Feb. 21   Sunday         8am                    Sherando Lake
 
Mar. 14   Sunday         8am                    Sherando Lake
 
All training runs will be on different parts of the Bel Monte course. There will be different distances for every run and they will average 25k in length.  To receive updates from Sniper or to ask him any questions about the runs, click HERE to send him an email.


 
 
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