Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat.  Once acclimated, make sure to take fluids along with you on any run over 90 minutes.  Make sure you take in enough sodium along the way.

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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Upcoming Events

Here is a list of all upcoming events!

ONGOING

  • MONDAY, 6:00P.M. and THURSDAY AT 6AM @ CHARLOTTESVILLE RUNNING COMPANY

MARTY'S MARCH WALKING GROUP- This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

  • TUESDAY, 6:30 A.M. @ UVA TRACK

GROUP RUN- This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

GET MOVING KIDS! (JUNE, JULY, AUGUST)- This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

CLICK HERE FOR THE GET MOVING KIDS APPLICATION!

  • THURSDAY, 6:15P.M. @ CHARLOTTESVILLE RUNNING COMPANY

YOGA FOR RUNNERS AND WALKERS

  • SATURDAY, 8:00A.M. @ CHARLOTTESVILLE RUNNING COMPANY

GROUP RUN- This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

  • SUNDAY, 8:00A.M. @ THE UVA PARK

TRAIL RUN- This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

  • TUESDAY MORNING AND SATURDAY NIGHTS (SEE ABOVE): Charlotetsville Fall Classic 10K TRAINING PROGRAM- This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
  • TUESDAY AND SATURDAY NIGHTS (SEE ABOVE): MARATHON TRAINING PROGRAM- This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

JUNE TO AUGUST, EVERY TUEDAY NIGHT AT 6:00P.M., CHARLOTTESVILLE RUNNING COMPANY

GET MOVING KIDS!

Kick off the 'GET MOVING KIDS' summer program!!  Keep your kids active during the summer at Charlottesville Running Company.  Running activities and training, fun information sessions and games. The program meets every Tuesday night at CRC and other locations.  The program will be taught by Lauretta Dezubay, UVA runner and graduate of the UVA Curry School of education.  Lauretta has lots of experience teaching kids about running and fitness in general. This program will run from June to the end of August, and the cost is only $10.

Email Lauretta for all information! This e-mail address is being protected from spam bots, you need JavaScript enabled to view it


AUGUST 15TH, 8:00 A.M. AT CHARLOTTESVILLE RUNNING COMPANY

CHARLOTTESVILLE FALL CLASSIC 10K TRAINING PROGRAM

CLICK HERE FOR ALL DETAILS


AUGUST 22ND, 8:00A.M.

TRAIL CLINIC AND TRAINING RUN FOR THE GREAT EASTERN ENDURANCE RUN

Sherando Lake

The Clinic will take place at beautiful Sherando Lake, and will be led by David Snipes, trail runner extraordinaire.  For more information, contact Dave at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it


AUGUST 25TH, 6:15P.M.

ROBIN SCHROYER

"Sports Nutrition for Runners and Active People"

Charlottesville Running Company


AUGUST 28TH, 8:00A.M.

TRAIL CLINIC AND TRAINING RUN FOR THE GREAT EASTERN ENDURANCE RUN

Sherando Lake

The Clinic will take place at beautiful Sherando Lake, and will be led by David Snipes, trail runner extraordinaire.  For more information, contact Dave at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it


SEPTEMBER 12TH, 8:00A.M.

TRAIL CLINIC AND TRAINING RUN FOR THE GREAT EASTERN ENDURANCE RUN

Sherando Lake

The Clinic will take place at beautiful Sherando Lake, and will be led by David Snipes, trail runner extraordinaire.  For more information, contact Dave at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

SEPTEMBER 13TH, 8:00A.M.

TRAIL CLINIC AND TRAINING RUN FOR THE GREAT EASTERN ENDURANCE RUN

Sherando Lake

The Clinic will take place at beautiful Sherando Lake, and will be led by David Snipes, trail runner extraordinaire.  For more information, contact Dave at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

SEPTEMBER 19TH, 8:00A.M.

THE MOSBY FOUNDATION 5K RUN, CANINE RUN, WALK

Coyner Springs Park, Waynesboro

Click here for all information


SEPTEMBER 26TH, 6:00A.M.

GREAT EASTERN ENDURANCE RUN 100K, 50K AND HALF MARATHON

Sherando Lake

Click here for all information


OCTOBER 31ST, 8:00A.M.

CHUVA'S HAUNTED CHASE 5K TRAIL RUN/WALK

To benefit the Cooperative Housing at the University of Virginia

Observatory Hill

Click here for information

 
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