| RGR Packet Pickup |
|
PACKET PICKUP LOCATION/TIMES: Friday, October 9th, from 12 noon until 6PM
Saturday October 10th, 6:30AM to 7:15AM |
| < Prev | Next > |
|---|
Running Tip of the Month!
Beat the heat!
Allow about two weeks to acclimate to the heat. Once acclimated, make sure to take fluids along with you on any run over 90 minutes. Make sure you take in enough sodium along the way.
Gill
Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
