Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat.  Once acclimated, make sure to take fluids along with you on any run over 90 minutes.  Make sure you take in enough sodium along the way.

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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FC Packet Pickup

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Packet Pickup

Friday, October 23rd, 2009

Location: Charlottesville Running Company- Click Here for Directions

Time: 12noon until 6PM

Saturday, October 24th, 2009

Location: Charlottesville Running Company (Start/Finish Location)- Click here for directions

Time: 6:45AM until 7:15AM

General Information: Other people are allowed to pick up for you.  Make sure they have your name and age.  Parking is available at all the City Parking Garages

 
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