| GETRS & Canine Course Maps |
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Click here to view the PACK IT OUT HALF MARATHON Course Map (November 14th, 2009) Click here to view the PACK IT OUT CANINE 5K RUN/WALK Course Map (November 14th, 2009) |
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Running Tip of the Month!
Beat the heat!
Allow about two weeks to acclimate to the heat. Once acclimated, make sure to take fluids along with you on any run over 90 minutes. Make sure you take in enough sodium along the way.
Gill
Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
