Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat.  Once acclimated, make sure to take fluids along with you on any run over 90 minutes.  Make sure you take in enough sodium along the way.

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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Online Registration - GEER

ONLINE REGISTRATION

ULTRA/SOLO Races
100K ULTRA-$140 until 8/31, $155 after

50K ULTRA- $95 until 8/31, $110 after

Half Marathon-$70 until 8/31, $85 after

RELAY 100K Races (per person):

2 Person- $90 until 8/31, $105 after

3 Person- $80 until 8/31, $95 after,

4 Person- $70 until 8/31, $85 after, 

5 Person- $60 until 8/31, $$75 after. 

*Note we will limit the field to the first 350 entrants combined for all events. So please register online early to ensure a spot in the race.  Please no switching between races.  NO REFUNDS
ULTRA EVENTS

GEER 100K Ultra (solo)               GEER 50K                 GEER Half Marathon

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RELAY EVENTS

 Relay 100K (2 Person)            Relay 100K (3 Person)           Relay 100K (4 Person)

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 Relay 100K (5 Person)

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