Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat.  Once acclimated, make sure to take fluids along with you on any run over 90 minutes.  Make sure you take in enough sodium along the way.

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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Sponsors

Bad to the Bone Endurance Sports and Charlottesville Running Company offers exciting sponsorship opportunities in the fast-growing world of Road Racing, Trail Running, Ultra Distance Running and other extreme sports. Bad to the Bone! LLC can provide your company with a high-exposure, high-return partnership that will be mutually beneficial in terms of brand-recognition and sales.

Sponsorship opportunities can be based on individual events or on all of Bad to the Bone’s Endurance Sports and Charlottesville Running Company  events during a race season.
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 For more information contact: Dawn Cromer, Director of Marketing at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   or
call 434-293-7115.  Dawn is a two time Olympic Trials participant and brings a weatlh of knowledge to our sponsorship programs.

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 SUPPORTING SPONSORS

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