Tuesday, 09 February 2010

Running Tip of the Month!

REDUCE FRICTION!
Landing heavy, breaking on your heels, bounding on your forefoot and pushing off too hard with the toes all create friction.   Excessive pounding creates more shock to your muscles, tendons, and bones.   Land lightly and run smoothly and efficiently. 

Remember, you want to run like a Deer, not a Moose ;-)

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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Online Registration - April 17, 2010

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NEW FASTER COURSE FOR 2010!


Also:  The Arch's Charlottesville 8K Road Championship and Whole Foods Kids Marathon!

APRIL 17, 2010

8TH ANNUAL

Presented by 

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"One of the  Best New Marathons in the U.S.A."
RUNNER'S WORLD MAGAZINE
"One of the Top Destination Marathons in the country"
THE NEW YORK TIMES

"Considered by many as the Most Scenic marathon course in the East"
RUNNING TIMES MAGAZINE

"Thanks to the efforts of Gill and Francesca, Charlottesville has become one of the Top Eight Running Towns"
TRAIL RUNNER MAGAZINE



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Charlottesville Marathon, Half Marathon, 8K Road Championship & Kids Marathon (26.2 Yards!)

 Active Image The State Farm Charlottesville Marathon Registration

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Charlottesville Half Marathon Registration

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 Active Image Arch's Charlottesville 8K Road Championship

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 Active Image Whole Foods Charlottesville Kids Marathon (26.2 Yards!)  For Kids ages 6 months to 5 years.

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Entry Limited to the first 3,500 registrants combined for all events.  Please get your application in EARLY in order to secure a spot in the race.


Entry fees are non-refundable and entries are non-transferable. Online and mail-in entrants who provide a valid email address will receive an email confirmation.
  • Marathon 

$80 Until 2/28, $85 Until 3/31, $90 Thereafter

*Time Limit 6 hours (Sorry no walkers)

  • Half Marathon

$70 Until 2/28,  $75 Until 3/31,  $80 Thereafter
*Time Limit 3 hours (Sorry no walkers)

  • 8K Road Championship 

$35 Until 2/28, $40 Until 3/31, $45 Thereafter         (Sorry no walkers)

  • Kids Marathon (26.2 Yards!) *For Kids ages 6 months to 5 Years
$10 Until 2/28, $15 Until 3/31, $20 Thereafter

RULES & REQUIREMENTS

•   Waiver must be signed
•   Entry fees are non-refundable and non-transferable (sorry, no exceptions)

Sorry no Walkers for any events

•   No-shows will NOT be sent t-shirts
•   For your safety: NO headphones, strollers, skates, Music listening devices, pets are allowed on the course
•   Race numbers are required
•   You must be able to complete the marathon in 6 hours 
•   The decisions of the race director are final on all matters.
 
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