BAD TO THE BONE :: Endurance Sports

Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat. Once acclimated, make sure to take fluids along with you on any run over 90 minutes. Make sure you take in enough sodium along the way.

Gill

Francesca and Gill

Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports

Links

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Charlottesville Running Company - www.charlottesvillerunningcompany.com

State Farm -

Arch's Frozen Yogurt -

Whole Foods -

Bad to the Bone Endurance Sports - www.badtothebone.biz

Charlottesville Trail Running Club - www.charlottesvilletrailrunningclub.org

Get Moving Charlottesville - www.getmovingcharlottesville.org

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