Monday, 06 September 2010

Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat.  Once acclimated, make sure to take fluids along with you on any run over 90 minutes.  Make sure you take in enough sodium along the way.

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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Candid Race Photos- April 17, 2010

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April 17, 2010

8TH ANNUAL

 Presented by

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 Purchase your race photos here...

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Click here for great candid race pictures! 

"One of the  Best New Marathons in the U.S.A."
RUNNER'S WORLD MAGAZINE
"One of the Top Destination Marathons in the country"
THE NEW YORK TIMES

"Considered by many as the Most Scenic marathon course in the East"
RUNNING TIMES MAGAZINE

"Thanks to the efforts of Gill and Francesca, Charlottesville has become one of the Top Eight Running Towns"
TRAIL RUNNER MAGAZIN

 
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