| 100K Aid Stations / Cutoff Times |
![]() 100K Aid Stations and Cutoff Times
1 - Water and toilet facilities available 2 - Weight Checkpoint (100K only) 3- Pacer Pickup location (100K only) |
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Beat the heat!
Allow about two weeks to acclimate to the heat. Once acclimated, make sure to take fluids along with you on any run over 90 minutes. Make sure you take in enough sodium along the way.
Gill
| 100K Aid Stations / Cutoff Times |
![]() 100K Aid Stations and Cutoff Times
1 - Water and toilet facilities available 2 - Weight Checkpoint (100K only) 3- Pacer Pickup location (100K only) |
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