BAD TO THE BONE :: Endurance Sports - 50K Aid Stations / Cutoff Times

Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat. Once acclimated, make sure to take fluids along with you on any run over 90 minutes. Make sure you take in enough sodium along the way.

Gill

Francesca and Gill

Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports

50K Aid Stations / Cutoff Times

50K Aid Stations

Aid Station	Cum. Distance	Next Aid	Crew Access	Drop Bags	Notes
Start: Sherando Lake Recreation Area	0	5.7	YES	YES	1
#1 - Slacks Overlook	5.7	2.0	YES	YES
#2 - White Rock Trail	7.7	6.8	NO	NO
#3 - Priest MT Vista	14.5	6.7	NO	YES
#4 - White Rock Trail	21.2	1.7	NO	NO
#5 - Slacks Overlook	22.9	2.5	YES	YES
#6 - Bald MT Trail	25.4	2.3	NO	YES
#7 - Slacks Overlook	27.7	4.8	YES	YES
Finish: Sherando Lake Recreation Area	32.5		YES	YES	1

1 - Water and toilet facilities available

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