Friday, 30 July 2010

Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat.  Once acclimated, make sure to take fluids along with you on any run over 90 minutes.  Make sure you take in enough sodium along the way.

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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Register Online GETRS

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March 26th, 2010
REGISTER FOR THE BEL MONTE 50 MILER
REGISTER FOR THE BEL MONTE 50K
REGISTER FOR THE BEL MONTE 25K
REGISTER FOR THE BEL MONTE 4 MILER TRAIL RACE
REGISTER FOR THE BEL MONTE 4 MILER CANINE RUN/WALK
 
June 2010
REGISTER FOR THE DEVIL'S KNOB 10K
REGISTER FOR THE DEVIL'S KNOB 20K
 
September 25th, 2010
REGISTER FOR THE GREAT EASTERN 100K
REGISTER FOR THE GREAT EASTERN 50K
REGISTER FOR THE GREAT EASTERN HALF MARATHON
REGISTER FOR THE GREAT EASTERN 8K TRAIL RACE
REGISTER FOR THE GREAT EASTERN8K CANINE RUN/WALK
 
November 13th, 2010
REGISTER FOR THE PACK IT OUR HALF MARATHON TRAIL RACE
REGISTER FOR THE PACK IT OUT 5K CANINE RUN/WALK
 
 
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