Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat.  Once acclimated, make sure to take fluids along with you on any run over 90 minutes.  Make sure you take in enough sodium along the way.

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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Print Application

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March 27th, 2010

BEL MONTE ENDURANCE RUN- PRINT AND MAIL APPLICATION

50 MILER

50K

25K

4 MILER TRAIL RACE

4 MILER CANINE RUN/WALK

 

June, 2010

DEVIL'S KNOB TRAIL RACE- PRINT AND MAIL APPLICATION

20K

10K

 

September 25th, 2010

GREAT EASTERN ENDURANCE RUN- PRINT AND MAIL APPLICATION

100K

50K

HALF MARATHON

8K TRAIL RACE

8K CANINE RUN/WALK

 

November 13th, 2010

PACK IT OUT HALF MARATHON- PRINT AND MAIL APPLICATION

HALF MARATHON

5K CANINE RUN/WALK

 

 


 



 
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