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Cutoff - 13 Hours Cutoff - 9 Hours 25K Course Map also shows location of the aid stations Cutoff - 9 Hours BMER 4 MILER MAP - click here |
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Running Tip of the Month!
Beat the heat!
Allow about two weeks to acclimate to the heat. Once acclimated, make sure to take fluids along with you on any run over 90 minutes. Make sure you take in enough sodium along the way.
Gill
Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
