Beat the heat!
Allow about two weeks to acclimate to the heat. Once acclimated, make sure to take fluids along with you on any run over 90 minutes. Make sure you take in enough sodium along the way.
Gill
Runner's Mojo Blog
Bring the kids (ages 4 to 12) out to the Charlottesville Running Company Jingle Bell 1K fun run on December 19th at 9AM. The run will take place along the historic downtown mall.
Just come by Charlottesville Running Company at 110 Old Preston Avenue to sign up and receive your Jingle Bell!
This is a FREE event!
Mike Walllenfels, President and co-founder of Mountain Hardwear left the company on Monday to become the CEO of Timbuk2.
Through our professional relationship with Mountain Hardwear, Francesca and I had the opportunity to have Mike on our radio show (Get Moving Charlottesville) and had a terrific interview.
Mike is a great guy and I know he will be missed at MHW. We wish Mike all the best and great success at www.timbuk2.com
gill