Friday, 30 July 2010

Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat.  Once acclimated, make sure to take fluids along with you on any run over 90 minutes.  Make sure you take in enough sodium along the way.

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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Charlottesville Marathon / Half / 8K

December 18th, 2009
by rungillrun

Entrants for the 8th annual Charlottesville Marathon and Half Marathon are coming in at a fast pace.

The new Charlottesville 8K Road Championship, which is held on the same day has a new title sponsor! More details to come… The 8K will have a cash purse of over $3000 and we expect a large number of Elite runners in town to compete.

Registration is open for all events held on April 17th, 2010.

filed under Uncategorized, Charlottesville Running Company, Training Programs, The Charlottesville Running Scene, Charlottesville Marathon and Half Marathon on Friday, December 18th, 2009.
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