Friday, 30 July 2010

Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat.  Once acclimated, make sure to take fluids along with you on any run over 90 minutes.  Make sure you take in enough sodium along the way.

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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Have a great holiday!

December 24th, 2009
by rungillrun

All of us at Bad to the Bone Endurance Sports and Charlottesville Running Company wish you a a great holiday. This holiday we’ll be spending some quality time with friends and family.
All the best,
Gill/Francesca/Marty

filed under Uncategorized, Charlottesville Running Company, The Charlottesville Running Scene, Bad to the Bone Races, Get Moving Charlottesville!, Marty's March/Walking on Thursday, December 24th, 2009.
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