Facebook Fans
January 8th, 2010
BECOME A FAN ON FACEBOOK AND YOU WILL HAVE A CHANCE TO WIN A PAIR OF RUNNING SHOES. WE WILL PICK ONE FACEBOOK FAN EACH MONTH
Beat the heat!
Allow about two weeks to acclimate to the heat. Once acclimated, make sure to take fluids along with you on any run over 90 minutes. Make sure you take in enough sodium along the way.
Gill
BECOME A FAN ON FACEBOOK AND YOU WILL HAVE A CHANCE TO WIN A PAIR OF RUNNING SHOES. WE WILL PICK ONE FACEBOOK FAN EACH MONTH