Friday, 30 July 2010

Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat.  Once acclimated, make sure to take fluids along with you on any run over 90 minutes.  Make sure you take in enough sodium along the way.

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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UVA’s Lannigan Field Track - Hours have changed.

January 27th, 2010
by rungillrun

The hours for Lannigan Field (that’s the UVA Track :) ) have changed! The new OPEN hours are: Monday-Friday: dawn to 1:30PM and again from 6:00PM to dusk. Saturday and Sunday: from dawn to 8:00Am and again from noon until dusk. This means the track will be CLOSED all other times for varsity practice!

filed under Uncategorized, Charlottesville Running Company, Training Programs, Running Tips and Advice, The Charlottesville Running Scene, Best Places to Run, Charlottesville Marathon and Half Marathon on Wednesday, January 27th, 2010.
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